Common Pickleball Injuries & How To Prevent Them

Pickleball Injuries in Texas: What You Need to Know

Pickleball has exploded in popularity across Texas, and along with the growth of the sport, injuries have become more common. Many of the injuries we see involve the feet and ankles. Here’s a closer look at some of the most frequent issues and tips on how to prevent them.

Calf Strains

Calf strains happen when the muscles in the back of your lower leg are overstretched, either from sudden explosive movements or repetitive motions. People often describe the sensation as a sharp “kick” in the calf. Mild strains may improve with rest and stretching, but if the pain persists, a healthcare professional can help identify the severity and recommend a personalized treatment plan to speed recovery.

Plantar Fasciitis

Plantar fasciitis is common among pickleball players due to the high foot activity during matches. It occurs when the thick tissue along the bottom of your foot becomes irritated, often from overuse. The pain is typically worst in the morning or after long periods of activity. If home treatments haven’t provided relief, a medical professional can evaluate the underlying cause and suggest solutions to get you back on your feet comfortably.

Ankle Sprains

Quick side-to-side movements, sudden stops, and lunges make ankle sprains a frequent pickleball injury. A sprain occurs when the ligaments around the ankle stretch or tear. Mild sprains often improve with rest, ice, compression, and elevation (R.I.C.E.), but persistent pain, swelling, or instability may require medical evaluation. Untreated sprains can lead to long-term issues like chronic pain or limited mobility, so it’s important to address them promptly.

Achilles Injuries

The term “Achilles injury” covers a range of problems, including Achilles tendinitis, tendinosis, and ruptures. Tendinitis develops from overuse or starting activity too quickly, while tendinosis represents a more severe condition with small tears in the tendon. Ruptures are less common but serious, often marked by a sudden pop and initial sharp pain that can turn into a lingering ache. Treatment varies depending on the type of injury and may include rest, physical therapy, or in the case of a rupture, surgery or immobilization. Consulting a doctor ensures the best plan to safely return to activity.

Preventing Pickleball Injuries

Many foot and ankle injuries are preventable with a few smart habits:

• Choose the right shoes: Supportive footwear with proper arch and ankle support is key. Running shoes may not provide enough lateral stability for pickleball, so court or hybrid shoes designed for side-to-side movement are a better choice.
• Warm up properly: Even a short warmup can make a big difference. Stretching tight areas and mobilizing stiff joints prepares your body for sudden bursts of activity.
• Know your limits: Understanding your skill level and physical capabilities helps prevent overexertion. Many injuries happen when players push beyond what their body is ready for.

Pickleball is a fun, low-impact way to get exercise and improve agility. With the right shoes, warmup, and awareness of your body, you can enjoy the game while minimizing the risk of injury. But accidents happen, and if you experience foot or ankle pain, it’s important to seek care.